Strength & Conditioning with Derek
0 miles away
£8.00 per session
4 sessions
Class overview
4 sessions
Class length 1 hour
Venue The Northumberland Club, Northumberland, NE2 3JU
Venue The Northumberland Club, Northumberland, NE2 3JU
Class type Beginner, Intermediate, Advanced, Improver
This class is a dynamic and energizing fitness workout that combines elements of boxing with high-intensity interval training (HIIT) for a total-body conditioning experience. The class typically starts with a warm-up that includes light cardio and mobility exercises to prepare the body.
Name Derek Wilson
Phone Derek Wilson
Email derek.wilson@energy-fitpro.co.uk
The Northumberland Club
0 miles away
The Northumberland Club
NEWCASTLE UPON TYNE
Northumberland
NE2 3JU
Book class
Please contact the coach to discuss cancellations
Similar classes
Search for classesAdult Beginners Saturday 3 - 4pm
The Northumberland Club (0 miles)
Saturday 25th April 2026 - Saturday 11th July 2026
15:00 - 16:00
Class type: Beginner
Adult Squash Clubplay - Sunday 2026
The Northumberland Club (0 miles)
Sunday 11th January 2026 - Sunday 27th December 2026
18:30 - 20:00
Class type: Beginner, Intermediate, Advanced, Improver
Pilates with Kim
The Northumberland Club (0 miles)
Friday 13th February 2026 - Friday 31st July 2026
10:45 - 11:30
Class type: Beginner, Intermediate, Improver